EL NOTICOTO MAGAZINE

Enjoy a beautiful and pleasant morning or afternoon,  at the beautiful Getty Villa in Malibu. The Getty Villa, Malibu. © 2005 Richard Ross with the courtesy of the J. Paul Getty Trust The Getty Villa  in Malibu is an educational center and museum dedicated to the study of the arts and cultures of ancient Greece, Rome, and Etruria. Address 17985 Pacific Coast Highway Pacific Palisades, California 90272 Please note that access to the Getty Villa entrance is only from the northbound right-hand lane of Pacific Coast Highway (PCH). Phone Number (310) 440-7300 Admission Is Free Admission to the Getty Villa is always FREE; an advance, timed-entry ticket is required. Parking is $15. For tips on receiving and printing tickets to the Getty Villa, see  frequently asked questions . Getty Villa Map Download a print-at-home map and guide to the Getty Villa (PDF, 2 pp.) » What to See Greek, Roman, and Etrusca...

PANCHO VILLA  Saturday, July 23, 8:00 pm Mother's Beach 5839 Appian Way Long Beach, CA 90802 FREE ADMISSION   Bring your own Beach Chair and blanket. Food and beverages will be available. Free parking after 6 pm    Gregorio Luke  will start a new  MURALS UNDER THE STARS  season next  Saturday July 23rd at 8:00 pm  with a new presentation on legendary revolutionary  PANCHO VILLA .   PANCHO VILLA  had been a fugitive and bandit when in 1910 he joined the uprising against dictator Porfirio Díaz and went on to become a legendary revolutionary and warrior. "I have always been fascinated by  PANCHO VILLA  -affirms Gregorio Luke- I have never encountered a more polarizing figure. For many Villa is a hero, a modern Robin Hood who protected the poor. With equal passion there are those who hate him. These passions, either positive or negative, are augmented by myth. It is surprising how a historical figure can be the dep...

Health Beat (Harvard Medical School) Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too. Here are some steps to take: -Go to bed and wake up at the same time every day, even on weekends. -Daylight helps set sleep patterns, so try to be outdoors while it's light out for 30 minutes a day. -Exercise regularly (but not too close to bedtime). An afternoon workout is ideal. -Keep naps short — less than an hour — and forgo napping after 3 p.m. -Avoid caffeine (found in coffee, many teas, chocolate, and many soft drinks), which can take up to eight hours to wear off. You may need to avoid caffeine entirely if you have pa...

The best-paying 13 companies in the Standard & Poor's 500, including computer-networking company Juniper Networks (JNPR), Netflix (NFLX) and Yahoo (YHOO), shell out median annual salaries to workers of $115,000, according to a USA TODAY analysis of data from Glassdoor.com . Glassdoor compiles self-reported pay statistics from anonymous employees. Salaries paid to rank-and-file workers are coming into focus due to new rules passed last week by the Securities and Exchange Commission. These so-called pay-gap rules will require companies to disclose how many times more CEOs are paid than employees. The rule is intended to give workers, companies and investors a better gauge to put CEO pay into perspective. But the rule will also give employees and investors a way to size up employee pay across industries and companies. Getting paid $115,000 a year is certainly not the norm. The median pay — or the amount where half the workers earn more and half earn less — in the ...

Known journalist and Noticiero Univision's   Jorge Ramos  , has published a new book  called  Take a Stand  .  Lessons from Rebels.   In this work the popular mexican author, commentator and television´s host compiles  some of the most recent  interviews  that he has done with great personalities  and powerful leaders  of different  countries around the globe.  Most of these interviews were intended for television so Ramos describes in depth what  happened behind the scenes, both before and after speaking to some of the most  important  leaders and powerful rebels of recent years.  Among them are  Barack Obama, Benjamin Netanyahu  ,  Bill Gates   and   Sonia Sotomayor  . We wish much success to our colleague  Jorge Ramos  with this new publication.